mindfulness and well-being
Family time ideas:
Clear the table (or a space on the floor!) and play your favourite board game. You can download and print free board games from Free Printable Board Games.
Finished your favourite book? Why not listen to a free story from Story Nory.
Feeling crafty? Why not Learn how to draw a Zentangle.
Don't forget to try and get outside for some exercise each day - we have lots of fantastic places around our village - why not try a Woodland Trust scavenger hunt.
Get out on your bike - try riding a mountain bike trail at Swinley Forest (suitable for all ages)
And finally, Relax! Try some mindful relaxation with Mind Yeti